Last fall, the The Dr. Oz Show touted a “revolutionary” weight-loss supplement produced by an Indonesian plant call garcinia cambogia dr oz. And even though medical science community continues to be uncertain in regards to the “breakthrough” diet claims, the over the counter supplement’s popularity has since exploded. But a fresh report shows that almost all garcinia cambogia pills sold online or even in stores contain only a fraction of the important thing plant compound listed on their labels.
ConsumerLab.com-an impartial company that tests the high quality and safety of health products-examined 11 of the very popular garcinia cambogia supplements, including several whose dexrpky15 untruthfully claimed endorsements from your The Dr. Oz Show. Six of people supplements contained much less hydroxycitric acid (HCA)-the plant’s alleged weight-loss component-than was listed on the bottle. In fact, dr oz supplement contained just 16% of the advertised HCA. “Most [garcinia] products in the marketplace don’t actually deliver what’s listed on the labels,” says Tod Cooperman, MD, president of ConsumerLab.com (see their full study here).
Several groups of researchers have aimed to identify if the HCA in garcinia cambogia can actually help people lose fat. One 12-week study from Purdue University found overweight females who swallowed 1,200 mg of HCA daily lost about 55% more weight-8.2 pounds compared to 5.3 pounds-than females who failed to go ahead and take the doctor oz diet. But a few other research efforts have neglected to arrive similar benefits.
As the jury’s still out on whether garcinia cambogia-derived HCA can help you shed weight, you will find garcinia cambogia supplement options that can at least present you with the things you pay money for. Puritan’s Pride ($22, puritan.com) as well as the Vitamin Shoppe ($14, vitaminshoppe.com) provide the least-expensive options that passed ConsumerLab.com’s tests. (Or go the natural route with one of these 25 best weight loss guides ever.)