There are few things in everyday life as soothing and relaxing as the warm glow of the campfire, and himalayan salt lamp offer this same ambiance in your own home.
I’ve talked before about how exactly I use these to help purify indoor air and then for their soothing red glow. We begin using these lamps usually that I figured they deserved their own personal post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large items of pure Himalayan Salt having a small bulb inside. They could be solid bits of salt (this way one) or decorative baskets full of large crystals of salt (like these). They provide a good warm glow when lit and may be advantageous for indoor quality of air.
Himalayan salt lamps are manufactured from pure, food grade, Himalayan salt crystals and could be powdered for salt in recipes as needed. These beautiful lamps have gained massive popularity recently and there are numerous benefits associated with them.
However they are these benefits actually backed by science?
Many sources claim that salt lamps are natural negative ion generators, although there are a few important points to comprehend:
At any time, there are both good and bad ions from the air. As being a flashback to freshman science class:
“An ion is definitely an atom or molecule wherein the total amount of electrons will not be comparable to the entire number of protons, giving the atom a net negative or positive electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The negative or positive charge makes ions capable to move and bond easily.
Negative Ions in general
Negative ions occur on a regular basis in nature plus they are often produced by stuff like lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is recognized as nature’s greatest way to obtain negative ions and may be one of the things that plays a role in the refreshing scent of waterfalls and the beach. In reality, this is probably the reasons people often report feeling renewed or refreshed after having a storm or by the beach.
WebMD explains some of the benefits associated with negative ions within the air:
In most cases, negative ions boost the flow of oxygen towards the brain; resulting in higher alertness, decreased drowsiness, and a lot more mental energy,” says Pierce J. Howard, PhD, author in the Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They can also control germs in the air, leading to decreased irritation on account of inhaling various particles which make you sneeze, cough, or have got a throat irritation.”
And then for a whopping one in three individuals who are responsive to their effects, negative ions will make us feel as if we are walking on air. You will be one if you are instantly refreshed the second you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration of up to 10,000 negative ions per cubic centimeter whereas busy cities might have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time naturally, especially around water, is definitely the easiest way to get exposure to negative ions, but pink himalayan salt lamps also generate small amounts, specially when used consistently after a while.
Since positive ions are frequently made by gadgets like computers, TVs, microwaves, and in many cases vacuums and may often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps provide a soothing glow that numerous people discover relaxing.
I don’t use salt lamps strictly as a negative ion generator, but place them at home, especially near electronics. If negative ions are the goal, employing a negative ion generator will be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means that it attracts water to its surface and that water evaporates quickly as a result of small amount of heat from the source of light (this really is why salt lamps often sweat and appear wet in humid climates).
Small quantities of water vapor is there inside the air and will carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor as well as the things it carries to the surface and removes them through the air. This is among the main advantages of salt lamps, and one of the reasons we have them in the majority of rooms in our home.
Salt lamps will not be the negative ion generation panacea they are made to be, but we now have them in many rooms of our house for some other reasons:
Research has revealed that different colors of light change the body in different ways. My own, personal doctor recommends avoiding blue light after sunset because it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile devices, tablets, computers and TVs emit a lot of blue light and many of us spend a lot of time staring at these, especially in the evening.
Salt lamps, on the flip side, give you a warm orange glow, the same as the hues found in a campfire or by candlelight. For this reason, they are a fantastic light source for that evening and can also be used as being a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on the computer or watching a movie in order to avoid blue light and that we use mostly salt lamps along with other low and orange lights in the evening.
Salt lamps are certainly not a spectacular supply of negative ions. However, because of their hygroscopic properties, they may enhance the air in other methods. Besides offering a soothing glow, they could attract pollutants inside the air as well as help neutralize the results of electronics.
These soothing lamps also may help boost mood and energy levels, specifically for those that have Seasonal Affective Disorder (SAD). The soft orange hues are probably the soothing colors often utilized to calm mood and increase focus. The small quantities of negative ions will also be helpful in boosting mood as well.
My brother in law has struggled with asthma and allergies for most of his life and then he found respite from using a Himalayan salt inhaler. Others notice an improvement from having salt lamps with their homes or offices.
How to locate a Top Quality Salt Lamp
It is actually possible to buy machines that create negative ions, but I’ve found out that salt lamps can be a less expensive alternative and offer other benefits at the same time.
We now have salt lamps generally in most rooms within our home and savor them in winter months when it isn’t possible to have the windows open or spend all the time outside. We now have a solid salt lamp or perhaps a basket lamp in several room of our home and i also love them for ambient glow and orange color.
Salt lamps are less expensive than many other lamps, and an exceptional one may last for decades.
If you are searching for adding a salt lamp to your house, choose ones using these features for the best quality:
Orange Color- Darker colored lamps are normally considered high quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations might use lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. A good general rule is 1 pound of salt will filter approximately a 4×4 region of an area. Smaller lamps are typically much less expensive, so we keep 1-2 in smaller rooms and two-3 in larger rooms of the home.
Rough Surface- The surface part of a salt lamp determines its hygroscopic potential. Rougher lamps have a higher surface area than smooth and decorative salt lamps and so are far better at improving quality of air. In my view, in addition they look better and are a fantastic decoration for the majority of rooms.
Bulb- The hygroscopic benefits result from the salt and also heat together so it is very important utilize a heat-producing bulb. LED bulbs don’t make this happen. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t take the host to an air filter. They don’t create considerable amounts of negative ions like you’ll get in nature, especially around water. If negative ions are the goal, having a hike or even a swim in nature is an infinitely more efficient way of getting them.
Salt lamps can be a beautiful light source which may offer the advantages of color therapy, by washing the air hygroscopically and in alleviating allergies. They may be an economical no-blue source of light to work with at night so that as a sleep-friendly night light for children.
Following your day, they aren’t going to fix any health conditions alone or drastically improve indoor air quality. These are, however, a beautiful and eco-friendly light source that makes a proper spectrum of light. When you are choosing lamps for your own home, they are a great solution to consider.